Anger Management
Anger Management Therapy & Groups
Has your anger ever gotten you in trouble?
Have you lost significant relationships because of anger?
Have you lost friends because your anger led you to do something that you regretted later?
If you answered yes to any of these questions, then you can benefit from anger management therapy at Behavioral Services Center.
Remember, put “D” in front of “Anger,” and what do you get? “DANGER!”
Don’t put yourself in danger due to anger.
Learn how to channel that negative energy into something positive and beneficial for you.
Values of Anger Management Therapy Classes
Behavioral Services Center provides Conflict Skill Building and Anger Management group and individual therapy.
If you find yourself getting consumed with anger too frequently, or are overly defensive, calling others names, getting into physical altercations, throwing things, and unable to control escalating emotions, we can help.
For over five years, Behavioral Services Center has led weekly Conflict Skill Building and Anger Management psychotherapy groups that consists of small groups, typically under ten individuals who meet weekly to explore struggles with anger and conflict, provide understanding and support, and develop new skills to more effectively manage conflict and anger.
Our licensed therapists specialize in helping you be able to express your hurt and disappointment in a way that leads to more understanding. In anger management group therapy, you will learn safe, effective ways to resolve conflict and express frustration. At Behavioral Services Center you will explore topics that include:
-Non-violent communication
-Trigger Identification
-De-escalation Methods
-Stress Management
-Cognitive Distortions
-Healthy Boundary Setting.
Call us at (847) 673-8577 today to arrange an appointment for anger management group therapy with one of our therapists. You can also email us at info@behavioralservices.us
If you need additional information have our team contact you.
We accept most public and medicaid insurance plans, including HMOs and PPOs.
We are in network with most private insurance plans.
Call us if you need assistance to check your insurance benefits.
For those who are uninsured, we have a sliding fee scale that we offer.